Indigenous to the Southeastern United States, the Cherokee tribe of Native A
mericans
believed that they were given a rare affinity for understanding (as
well as preserving) traditional medicinal herbs and plants.
While these plants were used in the treatment of practically every
ailment or illness, they are inherently strong and can be dangerous when
used in excess or improperly.
Cherokee healers, with traditions that have been passed down over
hundreds of years, believe these five plants give us incredible health
benefits:
1. Blackberry
The blackberry is largely used by the Cherokee to treat upset
stomachs, even though it’s also used for many other things. Benefits of
blackberry include: improved digestion, a boosted immune system, a
healthy heart, cancer prevention and relief from endothelial
dysfunction.
Blackberries hold high nutritional value, as they are chock-full of
vitamins, thiamine, riboflavin, niacin and folate. Not to mention
they’re a good source of fiber and amino acids.
 |
| Very common plant in most parts of the World. |
2. Hummingbird Blossom (Buck Brush)
Used in the treatment of cysts, fibroid tumors, inflammation and
mouth/throat problems, Hummingbird blossom is an herb that has been used
by Cherokee for generations.
Contemporary research has also found that it is beneficial for helping
treat high blood pressure and lymphatic blockages. However, it is mainly
used for its diuretic properties to help with kidney function.
 |
| Ceanothus Cuneatus |
3. Cattail
Used as mainly a preventative measure, cattail is an easily
digestible food that is believed to help with recovery from illness. Its
root consists mainly of starch, and the male plants have a high pollen
count, meaning that the plant is often prepared in a similar style to
that of potatoes, being boiled and mashed.
The paste from these processes is often used to treat burns and sores,
and the pollen is a great source of protein and has a use in baking.
 |
| Wonderful plant that can be found around most fresh water ponds, lakes and rivers. |
4. Mint
While you’ve almost definitely tried mint at some point in your life,
you may not know it’s health properties. A natural antioxidant, mint
also contains magnesium, phosphorus, potassium, calcium, vitamin C,
vitamin A, as well as a healthy dose of fiber.
It aids in digestion, and its stems and leaves have been used in teas to help lower high blood pressure.
 |
| Mint found in Nature is a wonderful blessing. |
5. Mullein
Mullein is a powerful herb that is often used to relieve asthma and
chest congestion. The Cherokee believed that inhaling smoke from the
burning of mullein roots and leaves did wonders for calming the lungs
and opening up airways.
You can also mix into a warm solution and soak your feet in it to help
reduce inflammation and joint pain. And mixing it into a tea provides a
mild sedative effect.
This is a very versatile plant and is commonly called the "Hikers Friend" you can use the leaves that are fairly thick as moleskin if you develop blisters, and also as emergency "Toilet Paper".
 |
| Fairly thick leaves with a velvet feel, may also have a large stem with blossoms at the center of the plant. |
